Useful Resources

 
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AMSA Mental Health

The AMSA Mental Health Campaign aims to reduce stigma of mental health, improve education about mental health, and help tackle the burden of mental health within our community. 

AMSA Mental Health runs initiatives for #CrazySocks4Docs, RUOK Day, and their own publication, Humans of Medicine.

To stay up to date with AMSA Mental Health, check them out on social media:

Head to health

Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations.

Provided by the Australian Department of Health, Head to Health brings together apps, online programs, online forums, and phone services, as well as a range of digital information resources.

Whether you are trying to improve your own sense of wellbeing, looking for help with something that is bothering you, or helping someone you care about—Head to Health is a good place to start.

Visit their website for more information and resources: https://headtohealth.gov.au/

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Crisis Support

If you feel like you’re drowning and need urgent help, the university, local, and national mental health support services are readily accessible and available to you.

If you require urgent medical or safety assistance, please dial 000.

  • UNE After-Hours Crisis Support Line: 1300 661 927 or text 0488 884 169

  • Lifeline: 13 11 14

  • Beyond Blue: 1300 22 4636

  • eHeadspace: 1800 650 890

  • Suicide Callback Service: 1300 659 467

  • NSW Mental Health Referral Line: 1800 011 511

  • Armidale Hospital: (02) 6776 9622